'Cmon Get Happy
In recent weeks, I've been thinking about ways that I could help myself "get happy". I think dealing with any kind of chronic illness or ongoing stress can cause us all to get a little bleary-eyed and tired from time to time, so over the last few weeks, I've been sort of cataloging a list in my mind of little tricks that make me happy. Anytime I feel that things are slipping out of my control - whether it's from the uncertainty of a medical prognosis, the unknowns of future job and financial situations, or general "blahs" from life - these are little tricks that seem to help me keep my chin up. While I would love to say that I'm able to maintain a Zen-like level of calm at all times, meditating on things as they occur, sometimes I just need some distractions to keep that spring in my step. I'm always looking for more great ideas, so please feel free to comment with your own "get happy" tricks! 1. Take a walk outside. Even 10-15 m...